Stress impacts so many today. It keeps people out of work, and impacts economics and health. People talk about work life balance, long days at the office and juggling hobbies, children and friends. Managing stress is crucial in todays plugged in world where it becomes harder and harder for people to get rest and quiet. Forty three percent of adults are impacted by poorly managed stress. It impacts their hearts and is linked to many other deadly health issues like cancer, liver problems, accidents, and depression. People manage stress by drinking too much, drugging, sexing, working or eating. Stress is also responsible for anywhere from 75 to 90 percent of medical visits. People have panic attacks or fixate on physical symptoms that become “ potentially deadly” when their anxious minds fixate on them.
Understanding the cognitive patterns that contribute to stress and the simultaneous ways it lives in the physical parts of our bodies is helpful. Healthy strategies to combat stress can greatly reduce the negative impacts.
Sample report: Stress management counseling in Boston
This Myers-Briggs Type Indicator® (MBTI®) assessment helps to describe how you are likely to experience and react to stress. It also suggests ways you can manage stress successfully. The MBTI instrument, developed by Isabel Briggs Myers and Katharine Cook Briggs based on Carl Jung’s theory of psychological types, has been used for more than 60 years to help people understand their unique personality. For more than 20 years, it has been used to identify and describe the natural stress reactions of the sixteen types. The personality types described by Myers and Briggs result from natural, healthy differences in the way people’s minds work and the way they view themselves and the world. These same natural differences can be observed when people of each of the sixteen types experience and react to stress.
• Recognize that the ways you behave, react to others, and generally look at life when you are experiencing stress are different than when you are not experiencing stress
• Become aware of circumstances or events that are likely to trigger your stress reactions
• Identify the most and least effective ways for you to deal with stress and your stress reactions
• Identify the most and least helpful ways for others to respond to your stress reactions
• Learn from your stress experiences and reactions so you can modify them rather than be controlled by them
What’s included and costs?
- A full assessment taken online at your leisure.
- Downloadable 9-page report that explains your MBTI results and an extensive description of your personality type.
- A 30-minute phone interview with Dr. Herber to explain your MBTI results.
MBTI® Stress Management $125.00 – This 9-page stress management report helps you recognize that the ways you behave, react to others, and become aware of circumstances or events that are likely to trigger your stress reactions.
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